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“ I lost weight as a result. Because I studied myself, because I understood myself, because I took control of my decisions. The Method did that for me. He helped me understand what happened to me, and why I couldn't lose weight…it's a Method that won't leave my life because I discovered MY method. The KCS Method teaches you to discover your method. “
(Gabriela Conrad)
Natural Fitness KCS Method
In a very objective and direct way, we can explain the KCS Natural Fitness Method like this:
3 Basic Principles:
- IT'S NOT YOUR FAULT - even if you've tried several crazy diets, miracle teas and magic pills and still haven't reached your desired weight. The fault is not in you!
- YOU ARE A COMPLETE BEING – we cannot compartmentalize this wonderful being that you are into diet and training! You are so much more than what you eat! Much more than the exercise you practice! All aspects of your life, such as your tastes, desires, dreams, work, family, friends, have to be taken into consideration in a weight loss process!
- THE SCALE IS NOT A PARAMETER – your desired weight will not arrive and remain if the focus is only on it! In fact, for that to happen, the desired weight has to be a CONSEQUENCE of changing your habits!
3 Pillars of Application:
- KNOWLEDGE – you need to know which tools science has proven to be effective for weight loss! No fads, no craziness...
- REFLECTION – it is only by looking within that you learn to understand yourself. And this self-knowledge is essential for you to know how far you are willing to go to achieve the goal you want!
- ACTION – knowledge is only power if put into practice! But it's not doing anything anyway, but rather strategically planning what will be done to move forward one step at a time!
I am happy that you reached me, and I hope that our contact is enriching in some way for you. I know that a weight loss process can be quite challenging and lonely! But I'm with you now, you can count on me!
You can find out more about the KCS Natural Fitness Method by CLICKING HERE .
And always remember: You are much more amazing than you can imagine! Until later…
And for starters, look at the gift I prepared for you...
